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air pollution

4 Benefits of Running even if there is Pollution

4 Benefits of Running If You Live in Areas Affected by Air Pollution Benefits of cycling and running not only outweigh the air pollution the risk...

air pollution

8 Remedies for Fighting Air Pollution

There are plants all around us that can help us to fight the negative effects that air pollution can have on the human body. Herbs, or medicine tha...

air pollution

6 Foods that Safeguard against Air Pollution

You may already be taking a lot of healthy foods to stay trim and heathy. What you may not know is that the antioxidants in fruits have also been h...

air pollution

Air Pollution and Heart Health: the essentials

Air Pollution and Heart Health: the essentials Air pollution is bad and it endangers your well-being on many different levels. For example, the A...

Health

Air pollution journey through your body

Air pollution journey through your body Let us get personal. I live in Beijing for the simple reason that I love it. Let’s just say there’s so...

air pollution

5 Reasons and a Melody to Take up Cycling!

5 Reasons and a Melody to Take Up Cycling “I’ve been framed, I’m in the bike game, I’m Mikill Pane, Catch me racing through the city, Causing h...

air pollution

5 tips for exercising in polluted areas

It’s definitely more enjoyable to go for a jog in the park than to work out in a stuffy gym. But when living in a heavily polluted city, it’s easy ...